Begin with the Text
Assigned reading
Chapter 10
Read the source first, then return here to work the lesson through review, practice, and reflection.
Open Source EbookAbundant Thought - Being Well Study Tool
Lesson 11
Choosing What to Eat
Eat what Nature provides in your zone, as these foods are freshest and filled with the life force required for your climate. Seek out vital food from healthy plants and animals raised in harmony with nature. Trust the Principle of Health to guide your taste to what your body requires once you stop eating for appetite.
Read
Listen
Review
Practice
Reflect
Listen
Lesson audio
Chapter 10
Review
Work with the idea before moving on.
- What does this lesson suggest about freshness, locality, and vitality?
- How can trust replace anxious food rules?
- What would it mean to choose nourishment attentively today?
Practice
One Being Well action
Choose one food or drink today with freshness, vitality, and gratitude in mind. Let the choice be attentive rather than anxious.
Reflect
Journal prompt
What thought of health is this lesson asking me to stabilize, and what one ordinary action will help me practice it today?