Begin with the Text
Assigned reading
Chapter 12
Read the source first, then return here to work the lesson through review, practice, and reflection.
Open Source EbookAbundant Thought - Being Well Study Tool
Lesson 13
Governing Hunger and Appetite
Stop eating the instant you feel your hunger abating. Anything eaten after this point is "mere debauchery" taken to gratify appetite, not hunger. For fluids, drink only when thirsty and stop as soon as thirst begins to abate.
Read
Listen
Review
Practice
Reflect
Listen
Lesson audio
Chapter 12
Review
Work with the idea before moving on.
- How does the lesson distinguish hunger from appetite?
- What does excess feel like before it becomes obvious?
- Where can I practice enoughness today?
Practice
One Being Well action
Notice the moment when satisfaction begins. Practice stopping, breathing, and listening rather than moving automatically into excess.
Reflect
Journal prompt
What thought of health is this lesson asking me to stabilize, and what one ordinary action will help me practice it today?