Begin with the Text
Assigned reading
Chapter 13
Read the source first, then return here to work the lesson through review, practice, and reflection.
Open Source EbookAbundant Thought - Being Well Study Tool
Lesson 14
Practical Application Summary
The essence of the science is to form a conception of health and perform every voluntary act (eating, drinking, breathing, sleeping) in a perfectly healthy way. If you cannot master yourself in the simple matter of eating, you cannot hope to master yourself in anything worthwhile.
Read
Listen
Review
Practice
Reflect
Listen
Lesson audio
Chapter 13
Review
Work with the idea before moving on.
- What is the essence of the science as summarized here?
- Which voluntary function is most available for practice today?
- How does mastery in simple acts support mastery in larger ones?
Practice
One Being Well action
Pick one voluntary function - eating, drinking, breathing, or sleeping - and do it today as consciously and calmly as you can.
Reflect
Journal prompt
What thought of health is this lesson asking me to stabilize, and what one ordinary action will help me practice it today?