Begin with the Text
Assigned reading
Chapter 14
Read the source first, then return here to work the lesson through review, practice, and reflection.
Open Source EbookAbundant Thought - Being Well Study Tool
Lesson 15
The Vital Function of Breathing
Keep your spine straight and chest flexible so that deep breathing happens naturally. Whenever you think of it, "straighten up," fill your lungs to capacity, and consciously breathe in life. Avoid bad air and poisonous gases; seek the living atmosphere.
Read
Listen
Review
Practice
Reflect
Listen
Lesson audio
Chapter 14
Review
Work with the idea before moving on.
- How does posture affect the practice of breathing?
- What does it mean to consciously breathe in life?
- Where can I seek a more living atmosphere today?
Practice
One Being Well action
Straighten gently, open the chest, and take several unforced deep breaths when you remember. Treat breathing as receiving life, not as a performance.
Reflect
Journal prompt
What thought of health is this lesson asking me to stabilize, and what one ordinary action will help me practice it today?