Begin with the Text
Assigned reading
Chapter 15
Read the source first, then return here to work the lesson through review, practice, and reflection.
Open Source EbookAbundant Thought - Being Well Study Tool
Lesson 16
Recharging through Sleep
Vital power is renewed in sleep. Ensure an unlimited supply of fresh air by ventilating your room thoroughly—ideally, it should feel like sleeping outdoors. Go to sleep with a confident faith that your strength is being renewed and offer a bedtime prayer of thanksgiving.
Read
Listen
Review
Practice
Reflect
Listen
Lesson audio
Chapter 15
Review
Work with the idea before moving on.
- How does sleep renew vital power in this lesson?
- What conditions help me receive rest more fully?
- What would a bedtime prayer of thanksgiving include tonight?
Practice
One Being Well action
Prepare for sleep with fresh air where practical, less mental clutter, and a short thanksgiving for renewal during rest.
Reflect
Journal prompt
What thought of health is this lesson asking me to stabilize, and what one ordinary action will help me practice it today?