Begin with the Text
Assigned reading
Chapter 16
Read the source first, then return here to work the lesson through review, practice, and reflection.
Open Source EbookAbundant Thought - Being Well Study Tool
Lesson 17
Supplementary Instructions for Daily Life
Guard your speech: Never complain or catalog symptoms; speak only in harmony with perfect health. Handle Pain: Do not resist pain; recognize it as a healing effort by the Principle of Health and mentally cooperate with it. Exercise: Engage in movement for fun or recreation, not as a forced "health stunt". Social Interactions: Avoid "doctor books" and people who talk about sickness.
Read
Listen
Review
Practice
Reflect
Listen
Lesson audio
Chapter 16
Review
Work with the idea before moving on.
- How does speech cooperate with health or fear?
- How does Wattles ask me to understand pain?
- What kind of exercise feels recreational, joyful, or life-giving rather than forced?
Practice
One Being Well action
Guard your speech for one day. Avoid cataloging symptoms or complaints, and speak in a way that cooperates with health and poise.
Reflect
Journal prompt
What thought of health is this lesson asking me to stabilize, and what one ordinary action will help me practice it today?